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es stagniert….
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224.4 lb
Lost so far: 0.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1401 kcal
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Fat: 71.78g | Prot: 44.84g | Carb: 144.14g.
Breakfast: Zentis Aprikose 50% Weniger Zucker , Champignons, Tomaten, Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Lindtmanns Rindercevapcici. Dinner: Milsani Creme Fraiche, Rosinen, Butter, Zucker, Aldi Milch 3,8%, Weißes Weizenmehl (Allzweck). Snacks/Other: Lindt Excellence Cacao Pur, Nektarinen. more...
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steady weight
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