Weigh In record (no journal entry) for 22 September 2022
|
158.3 lb
Lost so far: 71.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1531 kcal
|
Fat: 100.47g | Prot: 121.75g | Carb: 26.63g.
Breakfast: Вареное Яйцо, Lovilio Grana Padano, Hadjicosta Салями, Lidl Авокадо. Lunch: Карбонат, Свинина, Куриное Филе. Dinner: Magija Творожный Сырочек С Мармеладом, Alpro Миндальное Молоко. Snacks/Other: Casino Мини 72% Темным Шоколад. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|