Weigh In record (no journal entry) for 08 October 2014
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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2817 kcal
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Fat: 100.28g | Prot: 116.93g | Carb: 349.42g.
Breakfast: Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, harry sandwich, lätta. Lunch: Ei, Gut & Günstig Rückenspeck, Dinner Gold Pfannengemüse Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Ja! Delikatess Hähnchenbrust, Europäische Weintraubensorte, Blutwurst, Aldi Graved Lachs, Harry Mehrkornbrötchen (70g). Snacks/Other: Vita D'or Rapsöl, Ja! Roggenvollkornbrot, Harry Balance Toast, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Dinner Gold Pfannengemüse Mexikanische Art. more...
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2404 kcal
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Activities & Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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