CBB14's Journal, 21 September 2022

152.7 lb Lost so far: 22.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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745 kcal

Fat: 38.11g | Prot: 53.56g | Carb: 56.63g.   Breakfast: Equate Clear Soluble Fiber Powder, Boiled Egg, Kroger Carbmaster Multiseed Bread, Member's Mark Roasted Red Pepper Hummus. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber Apple Cider Vinegar Salad, Cauiflower Green Chili Soup. Dinner: Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free, Keto Butterscotch Blondie. more...

1863 kcal

Activities & Exercise: Housework - 40 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 22 hours and 25 minutes. more...