Weigh In record (no journal entry) for 21 September 2022
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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313 kcal
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Fat: 16.55g | Prot: 18.07g | Carb: 22.75g.
Breakfast: Свежий Ряд Сыр Пошехонский, Кубанская Буренка Молоко 2,5%, Жареное Яйцо, Белый Хлеб. more...
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losing 4.1 lb a week
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kalininaolenka9's weight history
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