Weigh In record (no journal entry) for 20 September 2022
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180.8 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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353 kcal
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Fat: 6.53g | Prot: 13.38g | Carb: 59.14g.
Breakfast: Tassimo L'or Latte Macchiato Skinny, Sweet Freedom Choc Shot, Weetabix Weetabix, Tesco Semi-Skimmed Milk, Asda Banana. more...
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gaining 0.3 lb a week
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