Weigh In record (no journal entry) for 19 September 2022
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95.0 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1712 kcal
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Fat: 70.81g | Prot: 36.63g | Carb: 235.28g.
Breakfast: Bio Joghurt Mild, Nutella Nutella, Banane, Kölln Haferflocken. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur. Snacks/Other: Ben & Jerry's Half Baked, K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur. more...
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1163 kcal
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Activities & Exercise:
Standing - 24 minutes, Sitting - 2 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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