Weigh In record (no journal entry) for 17 September 2022
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145.5 lb
Lost so far: 86.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1917 kcal
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Fat: 87.95g | Prot: 81.70g | Carb: 186.64g.
Breakfast: Céréal Stroopwafels, Toblerone Dark Chocolate, Жареная Картошка, Помидоры Черри, Макароны Отварные, Биточки, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Lunch: Банан, Lidl Pindakaas, Tastino Naturel Crackers. Dinner: Котлета Говяжья, Жареное Яйцо без Жира, Макароны Отварные, Сыр Бри. more...
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gaining 0.8 lb a week
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