Weigh In record (no journal entry) for 17 September 2022
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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713 kcal
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Fat: 25.47g | Prot: 38.30g | Carb: 84.98g.
Breakfast: Nescafe Sade. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Büyük Hamburger, Namet Hindi Füme, Tamek Balkan Sos, Uno Çavdarlı ve Karabuğdaylı Ekmek. Snacks/Other: Üzüm, İncir. more...
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losing 24.7 lb a week
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esmanp's weight history
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