Weigh In record (no journal entry) for 17 September 2022
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241.6 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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954 kcal
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Fat: 47.04g | Prot: 86.59g | Carb: 40.90g.
Breakfast: Цикорий с Молоком, Vegan Food Печенье "Кокосовое", Персики, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Ehrmann Протеиновый Шоколадный Пудинг без Сахара. more...
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losing 12.3 lb a week
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maratmansurovich's weight history
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