Soso-hee's Journal, 16 September 2022

Weigh In record (no journal entry) for 16 September 2022
95.5 lb Lost so far: 23.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2022:
1314 kcal Fat: 36.72g | Prot: 45.32g | Carb: 201.18g.   Breakfast: Bio Joghurt Pur, Seitenbacher Vollkorn-Früchte-Müsli, Kölln Haferflocken, Äpfel. Lunch: Pizza Margherita. Dinner: Gutes Land Gouda , Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, Mais, Aldi Kaisergemüse. Snacks/Other: Bio Joghurt Pur, Seitenbacher Vollkorn-Früchte-Müsli, Banane, REWE Bio Maiswaffeln, Langnese Capri. more...
1290 kcal Activities & Exercise: Dance (fast step, aerobic) - 4 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

18 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Soso-hee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.