Weigh In record (no journal entry) for 16 September 2022
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166.7 lb
Lost so far: 54.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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303 kcal
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Fat: 21.51g | Prot: 5.72g | Carb: 23.75g.
Breakfast: Лэнд Тыква Запечёная. Lunch: Салат Овощной. more...
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losing 13.9 lb a week
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