Weigh In record (no journal entry) for 15 September 2022
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146.4 lb
Lost so far: 28.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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633 kcal
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Fat: 20.44g | Prot: 29.90g | Carb: 79.15g.
Breakfast: Kaffee mit Milch, REWE Leberwurst, Buttermilchdinkelbrot. Lunch: Buttermilchdinkelbrot, Linsensuppe. more...
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losing 3.1 lb a week
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