Weigh In record (no journal entry) for 15 September 2022
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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984 kcal
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Fat: 34.27g | Prot: 74.30g | Carb: 96.52g.
Breakfast: Philadelphia Original, Lieken Urkorn Vitaminbrot. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Asia Green Garden Erdnussöl, Aldi Champignons, Möhren, Blumenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Philadelphia Original, Güldenhof Putenbrustfilet im Paprikamantel, Lieken Urkorn Vitaminbrot, Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Snacks/Other: Aldi Bio Dinkel-Apfel Keks, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 2.1 lb a week
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cj 42's weight history
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