Weigh In record (no journal entry) for 13 September 2022
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164.9 lb
Lost so far: 42.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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477 kcal
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Fat: 20.88g | Prot: 31.31g | Carb: 42.49g.
Breakfast: Шампиньоны, Яйцо, Сыр, Лаваш. more...
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losing 1.5 lb a week
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Galina_Mos's weight history
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