Weigh In record (no journal entry) for 13 September 2022
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132.1 lb
Lost so far: 25.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1556 kcal
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Fat: 68.23g | Prot: 80.13g | Carb: 145.04g.
Breakfast: Gutfried Geflügel-Fleischwurst, Mayonnaise, Arla Buko Balance, Lidl Norwegischer Räucherlachs, Grafschafter Körnerfit Sandwich, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Frikadellenbrötchen. Dinner: Bofrost Hühnersuppen-Eintopf. Snacks/Other: Foodspring Vegan Protein Bar Chocolate Almond, Milka Alpenmilch, Bio Haferdrink, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 0.4 lb a week
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saltedcaramel_'s weight history
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