|
85
|
187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
3355 kcal
|
Fat: 87.16g | Prot: 307.65g | Carb: 308.92g.
Breakfast: Mysupplement Whey Protein, İçim Laktozsuz Süt , Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Chips Master Baharatlı Kabuklu Patates Cipsi, Eti Sütlü Çikolata, Monster Enerji İçeceği, Eti Gong. Dinner: Pirinç Pilavı, Bolca Hindi Göğüs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrimsonLifter's weight history
|