Weigh In record (no journal entry) for 11 September 2022
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144.4 lb
Lost so far: 137.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1508 kcal
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Fat: 37.22g | Prot: 59.99g | Carb: 221.84g.
Breakfast: Güldenhof Geflügel-Salami , Gut & Günstig Pflaumenmus, Lidl Frischkäsezubereitung Light, Edeka Schweinerückenbraten, Wasa Mjölk, Pflaumenkuchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gartenkrone Maiskolben. Dinner: Nissin Demae Ramen Sesam, Gekochtes Ei, Gekochte Möhren , Edeka Schweinerückenbraten. Snacks/Other: Birnen. more...
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gaining 6.2 lb a week
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