Weigh In record (no journal entry) for 11 September 2022
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1701 kcal
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Fat: 66.87g | Prot: 73.86g | Carb: 199.27g.
Breakfast: Äpfel, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dicke Rippe. Dinner: Hofburger Gratinkäse, Chinakohl, Aldi Schwarzwälder Schinken, Delikato Paprika Grill-Sauce nach Ungarischer Art , Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Haribo Colorado, Schlagsahne (Geschlagen), Milch 1,5%, Pflaumenkuchen, Meine Kuchen Welt Marzipan-Kirsch-Torte. more...
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gaining 1.5 lb a week
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