Weigh In record (no journal entry) for 10 September 2022
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148.8 lb
Lost so far: 26.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1105 kcal
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Fat: 77.55g | Prot: 47.88g | Carb: 53.12g.
Breakfast: Keto Cinnamon Roll Cake. Lunch: Palmetto Cheese Pimento Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Skinnygirl Balsamic Vinaigrette , Denny's Sliced Tomatoes (3 Slices), Dole Garden Salad, Kroger Carbmaster Multiseed Bread, Roasted Tomato Soup. Dinner: Dole Garden Salad, Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). more...
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losing 5.6 lb a week
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