Weigh In record (no journal entry) for 10 September 2022
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113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1762 kcal
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Fat: 67.86g | Prot: 101.83g | Carb: 176.45g.
Breakfast: Spectrum Chia Seeds, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Skinless Chicken Breast, Toufayan Bakeries Whole Wheat Wraps. Dinner: Hoffman's Super Sharp Cheddar Cheese, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Goya Black Beans, White Rice, Olive Oil , Chicken Breast. Snacks/Other: Marlow Natural Almonds. more...
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losing 2.1 lb a week
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