Weigh In record (no journal entry) for 10 September 2022
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143.5 lb
Lost so far: 138.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1405 kcal
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Fat: 32.79g | Prot: 51.62g | Carb: 157.20g.
Breakfast: REWE Bio Kürbiskernbrötchen, Dulano Genießer-Sülze, Gut & Günstig Pflaumenmus, Lidl Frischkäsezubereitung Light. Lunch: Pflaumenkuchen. Dinner: Lidl Kabeljaufilet, Gekochter Rosenkohl. Snacks/Other: Whisky, Biscoteria Haselnuss-Schnitte. more...
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gaining 6.2 lb a week
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