Weigh In record (no journal entry) for 10 September 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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234 kcal
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Fat: 2.36g | Prot: 18.41g | Carb: 32.75g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka, Ogórek (Obrany), Pomidor Malinowy. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 3.9 lb a week
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