Weigh In record (no journal entry) for 10 September 2022
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255.7 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1045 kcal
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Fat: 50.17g | Prot: 41.44g | Carb: 105.10g.
Breakfast: Edeka Kirsch-Vanille Plunder , Real Quality Tzatziki mit Knoblauch, Gekochtes Ei, Ihle Breze. Lunch: Käse, Semmel. more...
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gaining 3.1 lb a week
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