Butterflower87's Journal, 09 September 2022

203.5 lb Lost so far: 149.3 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 37.97g | Prot: 54.22g | Carb: 187.32g.   Lunch: Gezuckerte oder Glasierte Schokladendonuts, Lidl Pizzazunge Schinken. Dinner: Ketchup, Knorr Rahmbraten Sauce, Der Meistermetzger Frikadelle Gebraten, Kartoffelbrei, Hengstenberg Rotkraut. Snacks/Other: Haribo Erdbeeren, Red Band Saure Zungen, Coca-Cola Mezzo Mix Zero, Coca-Cola Zero Sugar, Schwarzwald Sprudel Lemon Kalorienarm. more...

4140 kcal

Activities & Exercise: Working - 6 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...