Weigh In record (no journal entry) for 09 September 2022
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1145 kcal
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Fat: 81.81g | Prot: 46.34g | Carb: 65.24g.
Breakfast: Kroger CARBmaster Classic White Bread, Equate Clear Soluble Fiber Powder, Great Value Hard Boiled Eggs, Great Value Mild Guacamole Mini Cups. Lunch: Land O'Lakes Unsalted Sweet Butter, Kroger Carbmaster Multiseed Bread, Cucumber Apple Cider Vinegar Salad, Roasted Tomato Soup. Dinner: Broccoli , Strawberries, Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Ralphs Pepperjack Cheese, Chicken Breast, Portabella Mushrooms . Snacks/Other: Keto Cream Cheese Frosting, Keto Sugar Cookie. more...
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1805 kcal
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Activities & Exercise:
Showering - 10 minutes, Weight Training (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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