Weigh In record (no journal entry) for 09 September 2022
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154.1 lb
Lost so far: 75.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1538 kcal
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Fat: 115.47g | Prot: 94.25g | Carb: 23.73g.
Breakfast: Вареное Яйцо, Smiltene Российский Сыр, Casino Шоколад 95%, Alesto Грецкие Орехи . Lunch: Куриные Голени с Кожей, Помидоры, Magic Taste Тахини, Свинина Тушеная. Dinner: Alpro Миндальное Молоко, Valor Mini 82% Cacao. Snacks/Other: Casino Мини 72% Темным Шоколад. more...
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losing 6.2 lb a week
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