Weigh In record (no journal entry) for 09 September 2022
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255.3 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2651 kcal
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Fat: 69.12g | Prot: 156.45g | Carb: 344.43g.
Breakfast: Nudeln (Gekocht), Ihle Breze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen, Dürüm Döner. more...
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losing 6.2 lb a week
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