Weigh In record (no journal entry) for 09 September 2022
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95.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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725 kcal
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Fat: 38.89g | Prot: 11.52g | Carb: 82.49g.
Breakfast: Русская Нива Маффин с Черникой, Сыр, Простоквашино Сметана 15%, Каравай Хлеб Ангарский Дарницкий, Мясновъ Масло Сливочное Крестьянское 72,5%, Семья Довольна Мед, Мистраль Каша 5 Злаков на Воде . more...
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losing 1.5 lb a week
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