Weigh In record (no journal entry) for 09 September 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1735 kcal
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Fat: 66.30g | Prot: 114.78g | Carb: 176.81g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Хохланд Творожный Сыр, Каравай Лепешка Узбекская с Кунжутом. Lunch: Апельсин. Dinner: Сыр Адыгейский, Батат, ВкусВилл Голень Индейки Томленая В Собственном Соку. Snacks/Other: Warrior Crunch Salted Caramel, Макдоналдс Капучино (0,2 L), FITKIT Extra Protein Cake Triple Chocolate. more...
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losing 0.5 lb a week
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