Weigh In record (no journal entry) for 08 September 2022
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171.5 lb
Lost so far: 104.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1204 kcal
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Fat: 28.37g | Prot: 155.82g | Carb: 72.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Spiegelei ohne Fett, Hähnchenbrustfilet, Tomaten, Zucker, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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