Weigh In record (no journal entry) for 08 September 2022
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240.3 lb
Lost so far: 27.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1460 kcal
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Fat: 39.65g | Prot: 155.20g | Carb: 119.58g.
Breakfast: Бахетле Пельмени с Курицей. Snacks/Other: Клубника Замороженная, Творог 5%, Протеин 100% Whey Gold Standard, Апельсиновый Сок. more...
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losing 4.6 lb a week
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