Weigh In record (no journal entry) for 07 September 2022
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231.9 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2126 kcal
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Fat: 54.70g | Prot: 81.62g | Carb: 318.55g.
Breakfast: Aldi Kochschinken, Aldi Fit & Vital Mehrkornbrot, Landliebe Grieß Pudding - Traditionell. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Landliebe Grieß Pudding - Traditionell, Aldi Mortadella, Mühlen Gold Fit & Vital Mehrkornbrot, Aldi Kochschinken, Aldi Fit & Vital Mehrkornbrot. Snacks/Other: River Cola. more...
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losing 18.5 lb a week
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