Weigh In record (no journal entry) for 07 September 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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671 kcal
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Fat: 13.18g | Prot: 42.55g | Carb: 94.91g.
Breakfast: Кофе (из Молотых Зерен), Яичный Белок, Вареное Яйцо. Lunch: Свекла Вареная, Гречка Отварная, Индейка Тушеная с Овощами. Snacks/Other: Морковь, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд . more...
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losing 2.3 lb a week
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