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Vampy696
Journal
07 Sep 22
Vampy696's Journal, 07 September 2022
Vampy696's Profile
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Weigh In record (no journal entry) for 07 September 2022
142.6 lb
Lost so far:
139.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2022:
1127 kcal
Fat: 26.37g | Prot: 46.17g | Carb: 175.05g.
Lunch:
Landjunker Südafrikanisches Straußensteak, Pflaumenkuchen, Gemischter Salat mit Dressing.
Dinner:
Pflaumenkuchen, Peynoos Schafskäse, Wasa Mjölk.
Snacks/Other:
Zuivelhoeve Leichter Genuss VLA Vanille, Milbona Gelbe Grütze, Gut & Günstig Butterkeks.
more...
431 kcal
Activities & Exercise:
Yoga - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes.
more...
losing 3.1 lb a week
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