Weigh In record (no journal entry) for 07 September 2022
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1465 kcal
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Fat: 39.17g | Prot: 79.11g | Carb: 189.80g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Gemischte Nüsse, Aldi Bio Sonnenblumenkerne , Milbona Joghurt 1,5%, Nektarinen, Aldi Magerquark, Chiquita Banane, DM Bio Basismüsli. Lunch: Lindt Lindor Kugeln. Dinner: Sojasoße (Tamari), ORO di Parma Tomatenmark, Haribo Milchbären, Harry Balance Toast (25g), Mamma Gina Natives Olivenöl Extra, Lauchzwiebeln, Aldi Paprika Rot, Strauchtomaten, REWE Bio Black Tiger Garnelen, Aldi Natives Olivenöl Extra, Knorr Tomato al Gusto Kräuter-Knoblauch, Vollkornnudeln (Gekocht). Snacks/Other: Karlskrone Radler, Lorenz Salzstangen. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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