Weigh In record (no journal entry) for 06 September 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1238 kcal
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Fat: 38.67g | Prot: 94.58g | Carb: 116.91g.
Breakfast: Apfel. Lunch: Freshona Passierte Tomaten , Zucchini, Knoblauch, Champignons Frisch, Edeka Bio Kokosöl , Zwiebeln, Just Taste Bio Edamame Spaghetti. Dinner: Grünländer Gartenkräuter, Le Rustique Camembert, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Hofmaier Lachsschinken, Real Hausbäckerei Reines Roggenbrot, Gutes Land Speise Quark Magerstufe. Snacks/Other: Scitec Nutrition 100% Whey Isolate Pistachio, Coop Branche Classic. more...
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losing 4.6 lb a week
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