Weigh In record (no journal entry) for 30 September 2014
|
198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
3356 kcal
|
Fat: 113.52g | Prot: 162.88g | Carb: 426.10g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Trawlic Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Mehrkornbrötchen. Snacks/Other: Belbake Marmorkuchen, Weintrauben, harry sandwich, lätta, aprikosenkonfitüre, Kamps Mehrkornbrötchen, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren. more...
|
|
2776 kcal
|
Activities & Exercise:
rad - 1 hour, kraft beine zuHause - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|