Weigh In record (no journal entry) for 06 September 2022
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197.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2088 kcal
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Fat: 94.12g | Prot: 123.57g | Carb: 195.97g.
Breakfast: Kräuterfrischkäse, Mischkornbrot, Lovilio Mozzarella, Tomaten, Gurke (mit Schale), Spiegelei, Kaffee mit Milch. Lunch: Kartoffelecken, Monarc Marmorkuchen, Kräutertee, Rote Paprika, Meine Metzgerei Schweine-Nackenkotelett. Dinner: Kräutertee, Marmelade, Milbona Naturjoghurt, Freshona Cornichons, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Snacks/Other: Kohlrabi, DM Eiweiß 90. more...
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gaining 1.2 lb a week
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