Weigh In record (no journal entry) for 06 September 2022
|
186.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
3274 kcal
|
Fat: 77.28g | Prot: 231.00g | Carb: 398.50g.
Breakfast: Mercadona Nuez Natural , Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Arroz Blanco, Boniato, Lubina. Dinner: Barilla Fusilli, Mercadona Atún Natural. Snacks/Other: Nueces, Manzanas Granny Smith, Hacendado Leche Semidesnatada, Mercadona Nuez Natural , Huevo, Aceite de Oliva Extra Virgen, Patata, Brüggen Copos de Avena, Amix Batido Proteina. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|