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how do you guys deal with " outside" food? As in I had a work event yesterday. It was all BBQ. I gained 1.2 pounds since yesterday. Obviously there's no way for me to measure or weigh portions or check ingredients when I'm not cooking. The 1.2 pounds isn't a big deal, but tomorrow I have a wedding shower. Again, this will be at a restaurant. Any tips? I don't want to be THAT person bringing a scale! 😂
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121.4 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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683 kcal
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Fat: 28.53g | Prot: 31.02g | Carb: 76.03g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Lunch: Tostitos Avocado Salsa, Nut Mixture with Seeds, Hint Blackberry Water, Flora Roasted Red Peppers, Green Leaf Lettuce, Parkview Classic Hot Dogs Made with Chicken & Pork. Dinner: Steak (Lean Only Eaten), Planters Honey Roasted Peanuts, Instant White Rice (Fat Not Added in Cooking), Great Value California Style Vegetable Mix, The Little Potato Company Roasted Red Pepper & Onion, Birds Eye Stir-fry Vegetables, La Choy Bean Sprouts, Dynasty Baby Cut Corn, San-J Tamari Gluten Free Soy Sauce, Burmans Sweet & Sour Stir Fry Sauce. more...
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gaining 8.4 lb a week
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