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👊
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213.2 lb
Lost so far: 13.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1075 kcal
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Fat: 47.48g | Prot: 34.95g | Carb: 118.69g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Lunch: Simbat Dakota Çekirdek, Dost Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı, Ülker Bonbon, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 2.1 lb a week
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