Weigh In record (no journal entry) for 03 September 2022
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144.8 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1519 kcal
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Fat: 52.92g | Prot: 92.45g | Carb: 168.86g.
Breakfast: Schneekoppe Chia Samen, Mandeln, Nektarinen, Bauckhof Hot Hafer Apfel-Zimt, Alpro Mandelmilch Vanille. Lunch: Birnen, Amicelli Amicelli . Dinner: Develey Salatliebe - Joghurt Dressing, Cocktailtomaten, Gurke (mit Schale), Heinz Tomato Ketchup 50%, DM Bio Rapsöl Nativ, Ei, Leimer Semmelbrösel, Gut Ponholz Puten Schnitzel. Snacks/Other: Alnatura Vanille Joghurt . more...
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1661 kcal
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Activities & Exercise:
Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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