Weigh In record (no journal entry) for 28 September 2014
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197.5 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2014:
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3290 kcal
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Fat: 94.99g | Prot: 165.28g | Carb: 437.40g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Apfelsaft, Harry Balance Toast, Vita D'or Rapsöl, Frosta Nasi Goreng, Banane. Dinner: Ei, Elbtal Leipziger Allerlei, Gut & Günstig Rückenspeck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3172 kcal
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Activities & Exercise:
rad2 - 53 minutes, rad - 1 hour and 41 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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