Weigh In record (no journal entry) for 02 September 2022
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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457 kcal
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Fat: 14.59g | Prot: 21.44g | Carb: 56.80g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Szechuan Chicken, Minute Instant White Rice. more...
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losing 0.7 lb a week
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