Weigh In record (no journal entry) for 02 September 2022
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162.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2699 kcal
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Fat: 110.56g | Prot: 179.08g | Carb: 239.35g.
Breakfast: Milbona Tilsiter Pikant, K-Classic Räucherlachs in Scheiben, Lidl Eiweiß Brot, Goldessa Balance, Kaffee mit Milch. Lunch: Clarky's Gerösteter Mais Gesalzen, Filinchen Das Abendbrot, Milbona High Protein Quark-Creme Erdbeere, Goldessa Balance, Body Ip Protein Echtes Karamell, Milbona High Protein Quarkriegel, Kaffee mit Milch. Dinner: Lidl Pommes Frites, Kania Röstzwiebeln, Nixe Thunfischfilets, Edeka Protein Wraps. Snacks/Other: Kinder Schokolade, Body Ip Protein Echtes Karamell, Aro Lebkuchenherzen, Lidl Pommes Frites. more...
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gaining 2.0 lb a week
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 Comments
Wie geht es dir denn? Lieben Gruß
26 Sep 22 by member: DieJill
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06 Dec 22 by member: blakerson
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