Weigh In record (no journal entry) for 02 September 2022
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237.0 lb
Lost so far: 30.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2415 kcal
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Fat: 104.33g | Prot: 177.54g | Carb: 194.39g.
Breakfast: Арбуз, Лента Королевская Ватрушка, Мёд, Гречка с Курицей. Lunch: Урюк Шаурма С Курицей, Греческий Салат, Чечевичный Суп, Шашлык из Баранины. Dinner: Арбуз, Ролл с Лососем, Тануки Ролл с Лососем, SPAR Люля-Кебаб из Курицы. more...
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4030 kcal
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Activities & Exercise:
Boxing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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