Weigh In record (no journal entry) for 02 September 2022
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1532 kcal
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Fat: 85.75g | Prot: 62.35g | Carb: 127.28g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wikinger Topf, Weintrauben. Dinner: Gouda, Mühlenhof Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesenhof Geflügel Mortadella, Almette Kräuter 7% Fett, REWE Rügenwalder Teewurst Fein, Harry 1688 Unser Mildes , Bounty Bounty. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Bike Machine (Cycling) - 19 minutes, Desk Work - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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