Weigh In record (no journal entry) for 01 September 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1513 kcal
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Fat: 63.23g | Prot: 81.84g | Carb: 162.90g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, BelGioioso Fresh Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Onion Rings (Breaded and Fried) , Caesar Salad Dressing , Master Choice Garlic Croutons, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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