Weigh In record (no journal entry) for 31 August 2022
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218.8 lb
Lost so far: 26.0 lb.
Still to go: 218.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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742 kcal
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Fat: 44.45g | Prot: 56.50g | Carb: 37.85g.
Lunch: Kikkoman Soy Sauce, Broccoli , Jack Link's Original Pepperoni Sausage, Dom Reserve Steelhead Salmon Poke, Grimm's Turkey Pepperoni. Dinner: Kraft Coleslaw Dressing, Cabbage , Prawns. more...
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steady weight
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amandajms's weight history
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